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Welcome to Caffeine Free Living a one stop shop and blog for a lifestyle of caffeine free.

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Caffeine Free and Alcohol?

February 27, 2016 / 0 Comments

So lately I've been on a kick where I drink rum every Saturday. Call it unwinding from the week or just treating myself. The biggest thing is that I'm going to go all of March caffeine free since I've had some caffeine here and there this past month. The problem is mixing. I'm a rum drinker...

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Stretch Like A Cat!

February 7, 2016 / 0 Comments

One of the best natural ways to get energy is to stretch. Stretching increases blood flow which will lead to increased energy and efficiency doing your daily tasks. This is especially true if you're always sitting down. So stretch daily instead of downing caffeinated drinks!

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It's More Than Just Caffeine

January 27, 2016 / 0 Comments

Controlling  your mind while naturally boosting energy levels without caffeine is very difficult. If you can break the habit of relying on caffeine there's a good chance you'll be able to break other habits as well. It's more than just caffeine addiction that's being fixed. I'm not saying...

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It's Still a New Year!

January 26, 2016 / 0 Comments

It's still early in the year and if you're looking to get rid of caffeine for the year there's still hope! You can quit cold turkey which I think is the best way. You can also try to gradually decrease the amounts but it may be difficult because that involves tracking intake and resisting more...

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